Nutritional ketosis is a metabolic state where the body burns fat, rather than
carbohydrates (glucose), as its primary energy source. This state is achieved by significantly
reducing
carbohydrate intake, increasing the intake of healthy fats, and consuming protein in moderation.
Main Points
The most common method to attain nutritional ketosis is via the ketogenic diet,
which typically restricts carbohydrates to around 20 to 50 grams net carbs daily.
It can offer potential health benefits such as improved fat loss, enhanced mental clarity,
reduced
inflammation, and better blood sugar control.
Ketosis can be monitored by measuring ketone levels in blood, urine, or breath. Blood
measurements
are the most accurate.
It's essential to differentiate between nutritional ketosis and ketoacidosis, a
dangerous condition primarily seen in type 1 diabetics.
Always consult with a healthcare professional before starting a ketogenic diet, especially if
you
have underlying health conditions or are on medications.