We are here to help you learn more about improving control of your
type 2 diabetes by changing your eating habits for better results.
We have a story about the ketogenic diet and intermittent
fasting and how it helped our founder to get his diabetes under control.
I know what you're thinking. Diet! That's a four-letter word!
Forget what you think about dieting or the diets you may have tried before. Good food that tastes
amazing is a big part of the ketogenic diet.
You will never feel hungry or deprived! Yes, you may experience some carbohydrate withdrawal systems
(aka "The Keto Flu")
for the first week or two, but once you have become "keto-adapted", you will feel great.
We are not doctors or medical professionals.
Before following our suggestions, please discuss any changes to your
diet, exercise, or medications with your physician.