MyKetoCure Blog Timeline

December, 2023

Low-carb holiday recipes!!: December 2, 2023

There are plenty of delicious low-carb holiday recipes that you can enjoy while still sticking to your dietary goals. Here are some ideas on our Holiday recipes page.

Dr. Ken Berry: November 19, 2023

Dr. Ken Berry is a great resource for learning all about the ketogenic, carnivore, and low carb diets. Learn more about Dr. Berry here.

How to store avocados or guacamole.: November 12, 2023

Avocados and guacamole are great foods for keto! Naturally high in fat and low in carbs! But how to you store either one without having it turn brown and get yucky? We use the Potane vacuum sealer with sealable containers to seal them with no exposure to air.

How to get started on keto.: October 15, 2023

Where do I get started? How do I know what to eat? We have the answer!! Check out our getting started on Keto page.

What do I eat!?: October 8, 2023

Good food that tastes amazing is a big part of the ketogenic diet. You will never feel hungry or deprived! We added a new MyKetoCure page highlighting some of our favorite recipes. Check out our recipes page.

Continuous Glucose Monitors: October 1, 2023

Is a continuous glucose monitor right for you?
It can be an incredibly powerful tool for determining what affects your blood glucose levels. Click here to learn more about CGMs.

MyKetoCure is live at last!: September 5,2023

We finally got this website up and running!
We registered this domain on March 20, 2017, after having had incredible results with my diabetes control and weight loss after just 4 months of following the ketogenic diet. In 4 months, I had lost 19.1 pounds, and my typical fasting blood glucose was under 100! Before I started the ketogenic diet, my fasting blood glucose was almost always in the 120 - to 155 range.